Ages 12 and Older - Strength, Speed and Athletic Development

Expert Coaching Building Confident Athletes

We coach motivated athletes to reach their goals. Building speed, strength and confidence while reducing the potential for injury.

Individual Coaching. Results.

Professional Coaches

Safe & Guided

Community

The OTG Approach

Directed by a former Division 1 strength and conditioning coach. At OTG, every program we offer is 100% coach-led, ensuring that your technique is flawless and your intensity matches your goals. Guesswork is a thing of the past. We don't just give you a workout; we provide a structured path to real progress. Every program is age-appropriate and takes long term health into account.

Our team of professional coaches will build a perfect-fit approach that will meet you where you are and progress you in a smart and structured way.

What We Do

Athlete Training Programs

Small Group Personal Training

Speed, Strength, and Injury Prevention training for athletes looking to gain their edge. No standing around, just constant training under the guidance of an expert coach. All programs are age and developmentally appropriate.

Private Personal Training

100% customized private coaching. Training programs that are tailor fitted to match your exact goals, sport, schedule, and timelines. Great starting point for those new to training or athletes looking to achieve a specific goal.

What Is Sports Performance Coaching?

We use an approach that combines speed, strength, conditioning, mobility, and nutrition coaching to help athletes maximize their results. Our programs are designed to be age-appropriate and match the athletes goals. Every second of each workout is under the watchful eye of a very experienced coach.

Speed Development

Speed training that crosses over to the field or court. Agility, reaction, and linear speed training.

Athletic Strength Training

We train athletes, not bodybuilders or powerlifters. Strength that makes them a more explosive athlete.

Mobility

Every session starts and ends with targeted mobility work to help keep athletes healthy.

Nutrition

The missing component for most young athletes. We design an approach a youth athlete can actually follow.

what our clients say

20+

Years Coaching Experience

1000+

Successful Transformations

100+

Five-Star Reviews

FInd The Right Program For You

Schedule your intro call today. On this call we will discuss your goals and current fitness level. From there we will help guide you to the best starting point for you.