Adult Performance Training

Professional Coaching

Lasting Results

We help adults over 40 in Littleton, Highlands Ranch, and Centennial who want a joint-friendly approach to fitness training so they can drop body fat, build lean muscle, and boost energy.

"Train Hard, Pain Free, Forever"

Professional Coaches

Safe & Guided

Community

The OTG Approach

At OTG, every program we offer is 100% coach-led, ensuring that your technique is flawless and your intensity is optimal. Guesswork is a thing of the past. We don't just give you a workout; we provide a structured path to real progress. Our team of professional coaches will build a perfect-fit approach that will meet you where you are and progress you in a smart and sustainable way.

What We Do

Adult Training Programs

Small Group Personal Training

Guided training within a small group of individuals over 40. Who are looking to take the guesswork out of training, push themselves, and follow a strategic program that allows them to build lean muscle, improve cardiovascular fitness, and become more mobile.

Private Personal Training

100% customized private coaching. Training programs that are tailor fitted to match your exact goals, current fitness level, schedule, and timelines. Great starting point for those new to training or people looking to achieve a specific goal.

What Is Adult Performance Coaching?

Strength & Longevity for the Modern Adult Designed specifically with the over-35 population in mind, this program is for adults who refuse to settle for the standard "aging" process. We focus on maintaining high-level performance and metabolic health for the long haul.

Comprehensive Health

We target body composition, metabolic health, and real-world strength that carries over into your daily life.

Smart Strength Training

Movements that consider long-term health of your joints. High Impact movements are a thing of the past.

Mobility & Energy

Our programs prioritize moving well and feeling better, ensuring you have the energy to dominate your career and your hobbies.

Professional Standards

You get the same elite-level coaching and intentional programming as our athletes, scaled to your specific lifestyle and goals.

what our clients say

20+

Years Coaching Experience

1000+

Successful Transformations

100+

Five-Star Reviews

FInd The Right Program For You

Schedule your intro call today. On this call we will discuss your goals and current fitness level. From there we will help guide you to the best starting point for you.