THe RISE Program

Middle School Athletes

This 6-week training program is designed to TEACH young athletes the fundamentals of strength training and speed development. Using age-appropriate movements that will build their foundation of strength and speed.

Learn Proper Form

Improve Speed and Quickness

Reduce Injury Potential

Build Confidence and Self-Esteem

In a small-group setting - 9 or less - our coaches will help your young athlete learn how to train smart and with great technique so they enter high school sports with the foundation to compete from day 1.

What Is The RISE Program

6-Weeks of speed and strength training (12 total sessions)
Small-Group classes for focused coaching (capped at 9 members)
The ideal starting point for young athletes wanting to start lifting weights
Age-appropriate lifting movements - this is a foundational program focusing on bodyweight, core strength, and light dumbbell training.
No training experience needed. All middle school athletes, from all sports welcome.

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