This Spring OTG Athlete will be launching a performance training group for Middle School aged athletes.

This will be a small group training program where athletes will be taught the foundations of strength and speed training so they stay healthy and are 100% prepared to enter high school ready to compete.

We aim to teach athletes how to train safe and smart, build confidence, and stay healthy so they can enjoy all the benefits of athletics.

If you are intertested in more information, fill out the form on this page and we will be in touch.

Quick Highlights of the Program:

✔️ Small Groups to provide for real coaching.

✔️ Athletes train with other middle school athletes only.

✔️ Tight coach-to-athlete ratios

✔️ Constant feedback and correction

✔️ Age-appropriate programming

✔️ A positive training environment

No getting lost in the shuffle.

No being thrown in with high schoolers.

At OTG we want you to "Train Smart, From The Start"

- Rob Van Valkenburgh