Build Lean Muscle, Drop Body Fat, and Feel Amazing in 100 Days
The "100 Day Intensive" will get you into the best shape of your life. Guaranteed.
In these 100 days, we will push you hard in the gym, coach you to master your nutrition , and install systems that will allow you make these 100 days a lifestyle.
WHAT’S INCLUDED
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A STRENGTH TRAINING APPROACH
That allows you to build lean muscle and strength while using joint-friendly movements
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CARDIOVASCULAR TRAINING
Designed to build your aerobic base while torching body fat and improving your overall health
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Elite Level Coaching
Be coached by a team of veteran coaches who will push you to achieve your goals.
NUTRITIONAL GUIDANCE
Nutritional Guidance so you can maximize your results in the gym while hitting your body composition goals
In-Person and Virtual Coaching
WHAT IS “THE 100 Day Intensive”?
100 days for you to chase down big goals while being laser focused on your health and fitness.
During this process you will establish a goal that you want to achieve, and then with the help of our elite coaches we will push you to hit your target. Through the combination of strength training, cardio, and nutrition coaching you will drop body fat, build lean muscle, and look better than you have in years.
In addition, we will coach you to install systems that allow these 100 days to carry over to the rest of your life.
There are two options for participation - at our facility in Littleton, CO or worldwide via our training software. Regardless, you will go through the same curriculum and receive the same level of accountability and coaching.
1: THIS IS A 100 DAY PROGRAM PROGRAM
People don't see results on coaching programs because they don’t stick to the process and program hop. You're not going to see long lasting results in 6 weeks…we both know that.
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2: YOU HAVE TO HAVE A BIG GOAL
We will outline a goal you want to hit and then coach you to achieve it. Regardless of the goal, our coaches will push you to hit your target.
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3: YOU WILL HAVE WEEKLY CHECK-IN REQUIREMENTS
Over the 100 days you will track your habits so that this process becomes a lifestyle. Progress tracking is the best way to make sure we are on the right track for success.
4: ON-GOING EDUCATION
On the thought process behind each training cycle, the focus for each day, and common areas people need help with. This will help you dial in your understanding and make this much easier for you to be successful.
5: ACCESS TO TRAINING 6 DAYS PER WEEK
We program a 6 day training program. You don't have to complete all 6. Our coaches will work with you to establish the most effective training schedule for your goals.
6: A FUN AND SUPPORTIVE TEAM
Members of this program are expected to support, encourage, and push each other to reach their goals. In this program, we rise as one.
Amy A.
I've been a member for almost two years now and am not going anywhere. Each month I enjoy the community even more and see the expertise and wisdom behind the training program Rob curates. This is not a fad and it's working its magic. I turned 50 two months ago and I love my mobility, strength and my pain-free life.
Terry K.
I finally decided to take the plunge and invest in myself. I am about 12 weeks in, and I have lost both inches and pounds. While that is great, what I have gained is more important than what I have lost. I have gained confidence, strength, my mental health is way better, I am happier and I have found an amazing community of people! OTG is fantastic!
Chris P.
I came into the 100 Day Intensive looking to drop body fat while also putting on some muscle. Coming from CrossFit my body was beat up a bit so the lower impact lifts have really helped. I love the mobility drills and have found myself to have more endurance outside of the gym.
100% GUARANTEED RESULTS
This is a results oriented program. It is battle tested and proven to work…but, it is only effective if you put in the work. That said, in the event that you follow our process and track your progress, yet you are still not seeing the results you want then we will issue a full refund.
However, we are yet to have a client fail who honestly followed the program, tracked their nutrition, and dedicated themselves to the long-term training approach we implement.
MEET YOUR COACH
I am a coach with 18+ years of hands-on experience working with collegiate and professional athletes as well as business executives. I have taken this experience and designed an approach that will allow you to train smart, with joint-friendly movements, and continue to push yourself in the gym. “The Built 2 Last Blueprint” is tested within my training facility in Denver, CO. In addition, being a family man, I know the importance of having an effective training program that allows you to be efficient in the gym.
LET’S GET TO WORK
Join the Built 2 Last Blueprint and let’s Train Hard, Pain Free, Forever. I’m on a mission to build a community of men who look amazing, can chase goals late into life, and who are willing to invest in themselves and their health.
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