The Built 2 Last program at OTG is superior strength training completed in a small group environment
This is not your average group class:
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At OTG we train every individual like an elite athlete. That means that every member of our program goes through a comprehensive movement screen, has an onboarding session, and your progress is consistently monitored.
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We believe that the best possible way to give you long-lasting results is through a comprehensive and progressive approach to strength training.
We use the same methods and coaching approach that we implement to develop elite athletes just scaled to fit the needs of hard-charging adults. This style will produce long-lasting improvements in body composition, overall strength, stamina, and allow you to train pain-free.
Our goals for you
1
Get outstanding long-lasting results
2
Spend less time in the gym
3
Build strength, mobility, and stability through well-organized strength training
4
Train in a fun, team-based environment
What does a training session look like?
Every one of our programs follows a script that allows us to maximize your time in the gym. With our clients only in the facility for three sessions per week, it is imperative for us to have a strict structure that we will follow.
Pre-Training Mobility Drills to help each individual with their specific areas of need. This is determined based on what is shown in the athletes (you) assessment
Dynamic Warm-Up focusing on building stability and activating the muscle groups we will be using that day
Power Training to help you build – or regain – the power and explosiveness you had in your teen
Strength Training designed to get you strong while following a meticulously designed program that builds long-lasting strength
Conditioning is put into the program at specific times and that follows a set progression to make sure you are developing smartly without crushing your nervous system
Cool Down and Nervous System Reset This is a series of mobility and breathing drills designed to get you into a recovery state and ready to crush the rest of the day
Why do we do all this?
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Simple…it is the best possible way to give you long-term results while training pain-free. As coaches, we understand that the absolute worst thing we could do is just toss you in a group class and let you rip. You deserve a program that takes a smart approach to training and treats you like the high-performance machine you are!